A different person now.
Late 2023, a PTSD diagnosis, and the kind of recluse where you hope you don't wake up. The morning of the first Hike2Heal walk, I almost didn't go.
In late 2023 I went through a traumatic period, and I was then diagnosed with PTSD. I became reclusive and started drinking more and more — scary amounts, in the hope I wouldn't wake up. I was rushed to hospital and thankfully given another chance.
I'm not a sociable person. The few friends I did have I lost along the way, as I was no longer the person I was.
Showing up anyway
I pushed myself to attend a Hike2Heal hike. Full of anxiety and no sleep, absolutely dreading it. But I got there — and I couldn't be more thankful that I did.
What happens on the trail
Liz is absolutely amazing, and made me feel right at home. She goes above and beyond, making sure everyone is where they need to be, nobody is left behind. Chatting and laughing along the way. Hearing other people's stories without having to share your own.
Everyone is lovely and welcoming — but Liz is something else. She just knows when to step in, when to push you. She is so inspiring.
A different person now
I still have a little anxiety on the morning of a hike. But when I've finished I'm a completely different person — I am energized, I am actually happy, and for them few hours I feel free.
I come home feeling refreshed and ready to fight the world. Without Liz and Hike2Heal I could have easily fallen into old habits.
I can't thank Liz enough. Words can't express the love and appreciation I have for her. I am a different person now — but I actually like who I am becoming.
Thank you Liz x
